Keeping all the balls in the air
I am sure you know what I am talking about: it is . . .READ MORE
Neurodivergent Couples
I just listened to a Real Life talk with Terry Real and . . .READ MORE
Change and intentions in the New Year
A lot of change at the turn of this year: We uprooted . . .READ MORE
Meditation Journal
I have an hour to be creative, to write. I wanted to . . .READ MORE
Healing My Inner Exile: A Personal Journey with IFS Therapy
As an IFS (Internal Family Systems) therapist, I work with my clients . . .READ MORE
Starting fresh
I had a Tarot reading with Jessica Mullen today. The outcome card . . .READ MORE
Notes from a journey weekend
My 5MeO-DMT Journey with John Gorman On Friday, I had a guided . . .READ MORE
Insights from Belize
While I was on vacation in Belize with my adult daughters, I . . .READ MORE
Multidimensionality
I had an individual session with my mentor Bahia Askri (universalhuman.ca) yesterday. . . .READ MORE
My Experience with 5-MeO-DMT
My 5-MeO-DMT experience began when a friend introduced me to this powerful . . .READ MORE
IFS for addictions
IFS therapy for addictions offers a compassionate and effective approach to healing. . . .READ MORE