Before your first session
Get ready for therapy
Here are some ideas of what you can do to prepare for Internal Family Systems Therapy.
awareness
Self-Energy Meditation
In this short meditation, I show you a way to let go of tension and rumination and stay with your body and breath. Focusing on awareness itself gives you the opportunity to allow your parts to give you some space.
How is it serving you?
parts meditation
In this 8-minute meditation, I show you how you can work with an uncomfortable sensation in your body. By bringing awareness to it, which is open, curious, and compassionate, the part may be able to share with you what it has been holding.
Feeling overwhelmed?
Grounding Meditation
In this short meditation, I show you a way to get reconnected to your body and feel more grounded.
Here are some people I learn from,
that inform my point of view:
Lee Harris
Intuitive and Channeller
Lee Harris is a modern day intuitive who channels his guides the Z's. He is very relatable and what he channels will blow your mind.
Steve Nobel
Ascension Teacher
I try to do one of Steve's guided meditations every day. This helps me feel more and more like part of the huge consciousness of the universe.
Thomas Hübl,
Modern Day Mystic
I am in Thomas Hübl's online Mystic Café community. Here we learn abut how to practically use attunement in everyday life.
Regina Meredith, Host of Open Minds, Gaia TV
I love to watch Regina Meredith interview important modern day intuitives on Gaia. I have learned so much! She is an incredible source of wisdom and intelligence.
Miranda Cobb
Psychic
Miranda and I have worked together extensively, teaching each other our gifts and skills. She is highly intuitive and clairvoyant. She offers healing and Akashic Records sessions.
Aimee Lyndon-Adams
Emergence Mentor
Aimee is a highly skilled energetic healer. She also teaches a a fascinating Sacred Intimacy course with her partner Vincent Gold. I am part of her Emergence Community
Local resources
In & around Halifax, Nova Scotia
Ecstatic Dance, Halifax
I love dancing to great rhythms where I can be connected to my soul and move anywhere I like. I recommend this group to let down your guard and become more connected to your inner world through dancing freely.