Before your first session
Get ready for therapy
Here are some ideas of what you can do to prepare for Internal Family Systems Therapy.
awareness
Self-Energy Meditation
In this short meditation, I show you a way to let go of tension and rumination and stay with your body and breath. Focusing on awareness itself gives you the opportunity to allow your parts to give you some space.
How is it serving you?
parts meditation
In this 8-minute meditation, I show you how you can work with an uncomfortable sensation in your body. By bringing awareness to it, which is open, curious, and compassionate, the part may be able to share with you what it has been holding.
Feeling overwhelmed?
Grounding Meditation
In this short meditation, I show you a way to get reconnected to your body and feel more grounded.
Here are some people I learn from,
that inform my point of view:
Lee Harris
Intuitive and Channeller
Lee Harris is a modern day intuitive who channels his guides the Z's. He is very relatable and what he channels will blow your mind.
Steve Nobel
Ascension Teacher
I try to do one of Steve's guided meditations every day. This helps me feel more and more like part of the huge consciousness of the universe.
Thomas Hübl,
Modern Day Mystic
I am in Thomas Hübl's online Mystic Café community. Here we learn abut how to practically use attunement in everyday life.
Regina Meredith, Host of Open Minds, Gaia TV
I love to watch Regina Meredith interview important modern day intuitives on Gaia. I have learned so much! She is an incredible source of wisdom and intelligence.
Local resources
In & around Halifax, Nova Scotia
I am a Board member of the Nova Scotia Psychedelic society, because I care about creating community for the brave souls who embrace reality with the use of psychedelics.
https://novascotiapsychedelicsociety.org/
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